WebSep 28, 2024 · Taking long, slow breaths instead will reduce your stress and help you concentrate. During the test, try to pay attention to your breathing. Every so often stop and: [7] Close your eyes. Take a slow, deep breath, inhaling through your nose. Exhale slowly through your mouth, and repeat. Open your eyes and get back to the test, recharged! … WebJun 24, 2024 · Try a washcloth soaked in warm water on your tired, achy eyes. Warm compresses can: Add moisture Ease pain Increase blood flow Relax muscle spasms Wash your hands before you start so bacteria...
Pictures: Best Ways to Relieve Tired Eyes - WebMD
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17 Easy Ways to Make Yourself Tired Fast - Greatist
WebJan 26, 2024 · In fact, it will probably only make the situation worse if you retaliate. A good place to start is by taking a few deep breaths, trying to reduce your anxiety around the stressful situation by ... WebJun 7, 2016 · Calm the body down with meditation, yoga or a calming activity that you enjoy, and check with a doctor for further treatments. 9. Intense Food Cravings If you are experiencing intense food... WebApr 13, 2024 · Lyme disease is an infection caused by the bacteria Borrelia burgdorferi, spread through bites from an infected tick. Lyme disease is the most common tick-borne illness. (Image via Getty Images.) According to the Centers for Disease Control and Prevention (CDC) ticks can attach themselves to any part of the body but are often found … free soft rock music radio stations